The strict weekday phase often lacks fiber and essential vitamins due to the near-total exclusion of fruits, legumes, and many vegetables.
Long-term high-fat intake may lead to insulin resistance, increasing the risk of type 2 diabetes or heart disease. The Anabolic Diet
Maintaining high protein levels throughout to prevent the body from breaking down muscle tissue for energy. Drawbacks and Considerations The strict weekday phase often lacks fiber and
While effective for fat loss and muscle gain in some individuals, the diet has notable risks: the diet has notable risks: