Party! | The New Psoas Release

While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include:

The updated version of the book includes 100 additional pages of revised articles and blog posts. The NEW Psoas Release Party!

The psoas is often called the most important muscle in the body because it serves as the main engine for walking and holds us upright while standing. FitzGordon argues that a muscle full of tension cannot simply be "stretched" free; instead, you must learn to the tension and trauma before the muscle can truly lengthen. Key Concepts from the Text While the full program is found in the