Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system.

by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series.

Before moving into the Intermediate Series, MacGregor suggests specific milestones to ensure your body and mind are prepared:

This series is specifically designed to cleanse the (subtle energy channels) and deepen the practitioner's physical and mental strength. 1. Readiness Checklist

The book serves as a technical and philosophical manual, including:

The Power Of Ashtanga Yoga Ii -

by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series. The Power of Ashtanga Yoga II

Before moving into the Intermediate Series, MacGregor suggests specific milestones to ensure your body and mind are prepared: Unlike the Primary Series, which focuses on forward

This series is specifically designed to cleanse the (subtle energy channels) and deepen the practitioner's physical and mental strength. 1. Readiness Checklist Unlike the Primary Series

The book serves as a technical and philosophical manual, including: