Therapy Workbook: Your Self-t...: The Trigger Point

The Trigger Point Therapy Workbook: A Guide to Self-Managed Pain Relief

The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles. The Trigger Point Therapy Workbook: Your Self-T...

Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information. The Trigger Point Therapy Workbook: A Guide to