In her book , Stanford psychologist Kelly McGonigal argues that stress is only harmful if you believe it is. By shifting your mindset, you can transform stress into a catalyst for resilience, performance, and personal growth . Core Principles
: Stress often arises when something we care about is at stake. Instead of avoiding it, recognize it as a sign of a meaningful life . Biological Upsides The Upside of Stress: Why Stress Is Good for Yo...
: Stress can trigger a "tend-and-befriend" response, prompting us to seek social support and strengthen relationships . In her book , Stanford psychologist Kelly McGonigal
: Your belief about stress—whether it is a threat or a challenge—directly dictates your body's biological response. In her book