Vitamin Basics - The Facts About Vitamins In Nu... [ INSTANT • HANDBOOK ]

Vitamins A, C, D, E, K, and the B-complex group play critical roles ranging from immune support and vision (A) to blood clotting (K) and energy production (B vitamins). Key sources include colorful vegetables, fruits, nuts, and animal products. Notably, sunlight is a primary source of Vitamin D, while leafy greens are rich in Vitamin K. Vitamins: MedlinePlus Medical Encyclopedia

These dissolve in water and enter your bloodstream directly. Because they aren't stored in large amounts, your body flushes out any excess through urine, meaning you need to replenish them daily.

These need a bit of dietary fat to be absorbed properly. Unlike water-soluble ones, they are stored in your liver and fatty tissues for future use. Meet the Essential 13

Vitamin Basics: The Essential Facts for Your Nutrition Vitamins are the "unsung heroes" of our health. While we only need them in tiny amounts, these are vital for nearly every chemical reaction in your body, from turning food into energy to repairing damaged cells . Since your body cannot produce most vitamins on its own, they must come from the food you eat. The Two Types of Vitamins