When Sexual Abuse Rears Itвђ™s Ugly Head Direct

Step away from news, social media, or people that trigger further distress.

You are not obligated to report to the police immediately. You can take time to decide. When Sexual Abuse Rears ItвЂ™s Ugly Head

Look for therapists specializing in Trauma-Informed Care or EMDR . ⚖️ Understanding Your Options Step away from news, social media, or people

If the event was recent, seek a medical exam (SANE exam) at a hospital for your physical health and evidence preservation. 🧠 Emotional First Aid Step away from news

Simple habits (eating, sleeping, walking) help regulate your nervous system.