Which Nuts To Buy Organic | QUICK |

: Technically a legume, peanuts grow underground in moist soil, making them highly susceptible to mold (like aflatoxin) and fungi. They are often heavily treated with pesticides that can be absorbed directly into the soft, permeable shell.

Foods to Buy Organic: Beyond the Dirty Dozen - Go Dairy Free which nuts to buy organic

: Dozens of different insecticides and pesticides are commonly used on conventional pistachios, some of which have been linked to health concerns like cancer in animal studies. : Technically a legume, peanuts grow underground in

: Despite their hard shells, walnuts are often "saturated" with chemicals because they face many pest issues. Their high oil content (roughly 65%) also makes them particularly prone to absorbing fat-soluble pesticide sprays once they are cracked open. Lower Priority / "Safer" Conventional Options : Despite their hard shells, walnuts are often

: Often wild-harvested in the Amazon, which significantly reduces the likelihood of synthetic pesticide use during growth.