Building a habit is about the act of showing up , even if the work itself is messy or imperfect [4, 6].
Zen Habits is most famous for its approach to habit formation, emphasizing that small steps are the key to success [9]. Zen Habits
Instead of running to distractions when a task feels hard, practice sitting with the feeling of resistance for a few moments [18, 5]. Building a habit is about the act of
Motivate yourself by connecting your habit to a purpose greater than yourself, such as helping others or expressing your true self [1, 7]. Overcoming Obstacles 6]. The Strategy for Lasting Change
Create sacred structures for your daily activities to find deeper meaning [30, 6]. The Strategy for Lasting Change