: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.
If you need to bolster your morale or confidence, try these small shifts: bolster
In writing, "bolster" is a powerful verb used to show you are making something more robust. : "The speaker used data to bolster her argument". : Remind yourself of a recent "win"
: Kneel and place the bolster lengthwise between your legs. Fold forward until your torso and head rest on the cushion. 💡 Bolster Your Mind: Quick Confidence Boosts : "The speaker used data to bolster her argument"
: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce .
: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders.
Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest