Don't — Worry

A worry journal is a dedicated space to externalize intrusive thoughts so they don't occupy your mind all day.

: Write down one major worry on a piece of scratch paper. Crumple it into a ball and physically throw it away in a designated "worry-free" container to signify its end. Don't Worry

Option 2: The "Letting Go" Paper Craft (Therapeutic Activity) A worry journal is a dedicated space to