: High in potassium and vitamins; average prices are $0.60–$1.05 per pound. Produce
: The most cost-effective proteins; 1lb of dried lentils costs roughly $1.56.
: A shelf-stable, heart-healthy source of protein and healthy fats. Whole Grains & Carbs
💡 : Items like rice, oats, and dried beans are significantly cheaper per unit when bought in larger quantities.
: Generic or "value" brands often offer the same nutritional quality as name brands at a fraction of the cost.