Zasypai

: Start with the universal struggle of tossing and turning while the clock ticks toward morning.

: Explain that "Zasypai" is more than just closing your eyes—it’s the critical transition from the chaos of the day to restorative rest. zasypai

: Briefly explain how stress keeps our brains in a state of high alert, preventing the natural "zasypai" process. 3. Creating the Perfect Sleep Sanctuary : Start with the universal struggle of tossing

: Turn off all screens at least 60 minutes before bed. zasypai